Virtual Portsmouth - INEOS Team UK

Photo - Lloyd Images/Mark Lloyd

It takes no small amount of physical and mental health to be among the top sailors in the world. The INEOS Team UK crew members have a famously rigorous training regime, that doesn't just cover physical exercise but top nutrition and mental wellbeing.

Now you can live and train like an INEOS Team UK sailor, with an evidence-based health and wellness programme developed in-house by the performance team.

It features:

• Weekly live yoga sessions
• Meals from the team chef
• Fitness tips from the performance team
• Nutrition tips

Get the inside tack right here, and keep up to speed with all the developments at INEOS Team UK headquarters on their Facebook and Twitter pages.